What is Kapha Dosha?

Kapha Dosha is one of the three fundamental energies in Ayurveda, a traditional system of Indian medicine, and is associated with the qualities of coolness, moisture, and stability. Kapha Dosha is responsible for maintaining structure and cohesion in the body, and an imbalance of Kapha is often characterized by symptoms such as excess weight, congestion, and sluggishness.