Trataka meditation, also known as a tratak sadhana or candle-gazing meditation, is a meditation technique in which the practitioner center his focus on a single visual point. The point may be an image, a word, a symbol, or even just a dot on the wall. The idea is to allow the gaze to soften and […]

Discover the ancient wisdom of Ayurveda, where fragrance candles play a vital role in fostering balance and harmony within the body, mind, and surroundings. Each of the three doshas – Vata, Pitta, and Kapha – possesses distinct characteristics, and fragrance candles can be used to tailor support to their unique needs. On our online store, […]

Kapha Dosha is one of the three fundamental energies in Ayurveda, a traditional system of Indian medicine, and is associated with the qualities of coolness, moisture, and stability. Kapha Dosha is responsible for maintaining structure and cohesion in the body, and an imbalance of Kapha is often characterized by symptoms such as excess weight, congestion, […]

Pitta Dosha is one of the three fundamental principles of Ayurveda, a traditional system of Indian medicine, which refers to the fiery, hot, and sharp energy that governs the body’s metabolic processes. In a balanced state, Pitta Dosha is responsible for digestion, assimilation, and metabolism, but when imbalanced, it can manifest as irritability, inflammation, and […]

Vata Dosha is one of the three primary doshas in Ayurveda, a traditional system of medicine in India, and refers to the energy that governs movement, communication, and creativity in the body. Vata is characterized by a dominant air and ether element, and is often associated with qualities such as dryness, coldness, lightness, and mobility, […]